21 February 2014

Effects of Smoking for Women. Part 3.

Smoking females are likely to store fat around the waist and upper body because they are under the risk of developing diseases such as diabetes, heart disease, high blood pressure, gall bladder problems and breast cancer.

 It is not only the skin that ages prematurely, smoking reduces physical fitness. A smoker isn’t as active as one’s non-smoking peers. Smoking drains a lot of one’s body energy reserves. Smoking lowers physical stamina and entails exhaustion both during and after workout. Stop smoking means the cells in the body will receive more oxygen. If one quit, within a few hours one’s circulation will improve and can provide the body with more energy.

Recent researches show that female bodies in general are under double risk from lung cancer then the male ones. The reason is the biochemical way women bodies function. Whereas men detoxify themselves by excreting carcinogens in their urine, in women these harmful stuffs are transformed into other carcinogenic substances that could lead to mutations in tumor -suppressing genes.

The good news is that it's never late to stop smoking. By quitting smoking now a woman may avoid many of the health risks related to smoke. A body will repair itself over time and a woman can still improve one health, fitness and appearance.

People who die of a smoking-related disease lose an average of over ten years of life. Women who quit smoking can get many of those years back – enhance the chances that they will live to enjoy their grandchildren.

09 January 2014

Effects of Smoking for Women. Part 2.

Smoking can cause a bad facial skin and premature ageing. The numerous chemicals contained in tobacco can dehydrate and deprive oxygen from skin of face. Smoking can age woman by more than ten years!

Women complexion is more likely to have a yellow-grey pallor, facial wrinkles and lines around the lips and eyes. Smoker women in the middle age have facial wrinkling and develop hollow cheeks because of sucking on cigarettes. Their skin becomes dry and covered with tiny lines around the lips and eyes.

One of the side effects of smoking is premature grey hair. Some chemicals in smoke are accumulated in hair cells, which leads to their damage. On the other hand, quitting smoking can assist to get back intake of nutrients to the hair, improving nourishment and restoring healthy shine.

Smoking causes yellow discolouration of teeth and bad smell and breath in the mouth. Smokers are more likely to lose their teeth. Once you quit a dentist can remove the stains on your teeth and your gums will improve.

13 December 2013

Effects of Smoking for Women. Part 1.

Smoking seems cool but in fact it harms women’s body and health from the very first intake. Most women are aware of the side effects of smoking and know that smoking can cause lung cancer, heart disease and premature death. But they may not be conscious of all consequences of female smoking.

Women should understand why smoking is particularly bad for one’s health and all benefits to quitting smoking.

Generally women think about a family in their thirties. A good step to achieve this is to stop smoking because this habit entails such problems as infertility, early menopause, and osteoporosis. Girls and women who smoke may have painful and irregular periods and breakthrough bleeding. So if a woman wants a family it is important to quit smoking for both her and her partner.

Every future mum wants to have a healthy child. The best way to achieve this is not to smoke and avoid all smoking consequences. Mothers who smoke near their kids also put their children health at risk.

Children growing up in a smoke free home are likely to escape to catch coughs and cold. And parents will decrease the risk of serious problems like cot death, glue ear, asthma and infections.


28 November 2013

Beginners Guide to Buying Electronic Cigarettes as a Smoking Alternative

Many people are looking into the possibilities of the electronic cigarette as an alternative to smoking. There are of course two main benefits that can be had from switching over, the first is cutting out the inhalation of thousands of harmful substances found in burning tobacco and the second being the money it could save you in the long run.

It is all well and good saying "switch to e cigarettes, they are far better!" But for new users actually choosing a good product can be extremely confusing due to the number of brands and different types of e cigs available. This is where we will try and break things down a little bit and take a look at a few things you need to consider when choosing an e cigarette.

1. Decide on where you will use the e cigarette the most. Will you be using it only in the house? Mostly when you are out and about? Maybe both of these in equal measure?

If you are looking for something to use just when at home then the bigger capacity batteries are something to take a look at, products such as the EGO are ones to look out for.

If you are looking to use mainly when you are out then you will probably benefit most from a mini e cig with a PCC such as the V1P or E-Lites E-Pro4.

If you are looking for an all rounder then a mini e cigarette from Green Smoke or Jacvapour should be good and at a later date maybe adding a large capacity battery.

2. Be sure to check the monthly cost of the e cig you have selected.

Depending on the brand you choose you will have an option of using cartomizers that are disposable and e-liquid that is a DIY option bought in bottles. Cartomizers can vary massively in price so be sure to work out what your monthly vaping costs may be. Re-filling using e-liquid can be a very cost effective way of doing things but is not always for everyone as they can be a little more work.

3. Make sure the brand offers a reasonable warranty and can be contacted easily in case you have any problems.

Most e cig sellers will have a warranty on their batteries, some even offer a full money back guarantee if you find the product isn’t for you. Either way be sure to check their T&C’s and see if what they offer is good for you.

These are just a few things to look for when picking the right electronic cigarette. If it still seems confusing then take a look at e cig review websites that provide recommendations. Be sure the reviewer has used the product though as there are a lot of review websites out there that have never even touched the product. These are normally easy to spot though. If you are unsure then ask them questions about the product if need be, you will soon know if they have used it or not.

One website that uses all the products it reviews is ecigclick.co.uk. They have also been known to give away the e cigarette starter kits they test to lucky readers as well.

23 September 2013

How to Quit Smoking With E-Cigarettes

Quitting smoking is hard no matter how you approach it. There are all sorts of patches, gums, “tricks”, and of course, quitting cold turkey. Some of these methods have been found to be effective, but breaking an addiction is no fun regardless of the tools you have.

Electronic cigarettes are the latest smoking cessation trend. They are not directly marketed as such, but it is implied in advertising. Many people start using electronic cigarettes with the intent of quitting nicotine use entirely and end up simply using it as a replacement.

Here is a guide for how to quit nicotine altogether—forever—using electronic cigarettes.

Invest in Decent Equipment

You will not be able to successfully wean yourself off of nicotine by using e-cigarettes in two weeks. It will likely take you months, depending on your addiction level and your dedication.

If you buy disposable electronic cigarettes, you will likely spend more money than you would with traditional cigarettes. Additionally you may run out entirely and be tempted to buy tobacco cigarettes if e-cigs are not as readily available.

A higher-quality nicotine vaporizer system is a better option. It will last months, and will save a substantial amount of money because all that is needed for it to run is a few replacement parts, and nicotine “juice”. 

Nicotine Dosing

Knowing what dosage of nicotine to use is pertinent to your success. The average cigarette has the nicotine equivalent to the 12mg version of e-juice. It is important to start at a similar level to what you are used to smoking, and begin incrementally decreasing the nicotine dosage once you are used to the nicotine vaporizer.

Create a plan for lowering your nicotine level by deciding how often and by how much you will decrease your use.

Decreasing by 1-2mg will likely not even be a noticeable change. Still, it is important not to make drastic changes or you will find yourself with nicotine cravings which can result in relapse. 


Breaking the Habit

Breaking the physical habit is also important when you want to quit smoking. In addition to lowering the nicotine level, also plan on limiting your time smoking the nicotine. If you normally spend 5 minutes at a time smoking, and you smoke 10 times a day, incrementally decrease the time you spend and the number of times daily that you smoke.

This will help you slowly break the physical habit of smoking while you are also beginning to break your addiction.


Nicotine vaporizers and electronic cigarettes are similar to any smoking cessation tool. It takes self-regulation and determination to quit, but the health benefits will outweigh the discomfort in the long run.
Author Bio: Sean Mayes writes freelance for eCiggy and enjoys his newfound cardiovascular freedom now that he is smoke free. He recently started competing in Crossfit, and plans on competing in powerlifting in the near future.