09 October 2015

Quit Smoking Today

When smokers first start smoking cigarettes, they believe that smoking made them feel more confident and more relaxed. And as a result of lighting up those first few cigarettes, smokers install these useless beliefs straight into their unconscious, beliefs that also included the idea that quitting smoking was going to be really hard.

At the same time, smokers make a conscious decision to choose those perceived benefits of feeling better, more relaxed and more confident, over the original physical reactions of inhaling the toxic smoke. So, as time goes on and their nicotine addiction was formed completely, smokers started to mistake the relief of feeding that addiction with feelings of relaxation and self-assurance. Then for many years, with the help of thousands of cigarettes, smokers have trained their unconscious minds to wrongly associate the process of lighting and smoking a cigarette with feeling good, confident and relaxed.

So, how to quit smoking once and for all? So, what if it is really easy? What if all your beliefs about how difficult it is going to be to quit smoking are completely false? What if, after just one session of hypnotherapy or NLP you find it unbelievably easy to become and remain a happy, confident non-smoker for life?

The reason why hypnotherapy and NLP are so successful is because both our beliefs about smoking and our habitual smoking behaviors reside within your unconscious mind. While consciously we want to quit smoking, our all-powerful unconscious mind simply does not. Hypnotherapy and NLP allow us to retrain the unconscious mind to change those false beliefs about smoking and quitting smoking to something more positive and helpful!

So as a result, the all too common withdrawal symptoms of irritability, mood swings and cravings, the common reasons for the relapse, will be reinstated with feelings of relaxation, better self-confidence and overall happiness.

27 August 2015

Which e-cigarette brand is right for me?

If you've made your mind up that you want to make the switch from smoking to vaping, the most important next choice is which e-cigarette brand to go with.

The US has many household names of electronic cigarette already. Brands like blu and NJOY have already found their way into the mainstream with actors like Stephen Dorff being paid to front their campaigns (in the case of blu).

If you're browsing in the shops or on the internet for an brand to try out, chances are you will have heard of at least eight of the e-cigarette brands you will come across. So which is right for you?
Let's look at America's four largest e-cigarette brands and point out some of their strengths:
blu: A slick and well-known brand. You can't really go wrong with blu, especially if you want a black electronic cigarette.

NJOY: NJOY's best-selling product is the NJOY King. This product gained almost viral popularity as it looks, feels and tastes so much like a real cigarette that many, many smokers were willing to give it a go.

V2: A fast-moving brand with a great range. Don't like those cigarette-type ecigs? They have an enormous range of e-liquids and also have a kit that can vaporize loose leaves.

Mark Ten: Marlboro's electronic cigarette. As you'd expect from a tobacco brand, it tastes just like a cigarette and is available only in tobacco and menthol flavors.

Article written by Lenny Stubbs, Founder of The Electric Tobacconist®, an online vaping store selling all major e-cigarette brands including blu, FIN, Mark Ten, NJOY, V2 and many more.

08 January 2015

6 Ways to Drive out the Cravings for Tobacco Cigarette

It's in the first season of the New Year and quitting smoking is probably the commonest New Year resolution. For most smokers, the cravings for tobacco or urges to smoke can be intense. However, an authoritative research reveals, the cravings will be short-lived, probably pass within a few minutes. Each time you reject a tobacco, one further step you have made to stopping smoking. But difficult as the quitting process it is, how should smokers gain a effective experience?

Here are 6 ways for reference:

Electronic Cigarette, an outstanding substitution. A study, by a team from University College London, looked at attempts of nearly 6000 people to stop smoking and found that, using e-cigarettes beat nicotine replacement therapy. The truth is nicotine addiction cannot be reduced in a short time and e-cig minimizes the harmful points a new record.

Hypnosis. This solutions vary quite a lot, also the reason why makes it hard to research as a way to giving up smoking. But still a large group of people have reported that it helped them much. If you’d like to have a try, consult your doctor first.

Avoid initiation. Craving for a cigarette possibly to be powerful in the situations where you smoked or chewed gum most often, like at parties or bars, while watching TV dramas, or talking on the phones. Identify your initiation and have well prepared thoughts to avoid them entirely or pass them through without smoking.

Call for supports. Keep in touch with family members, friends, and tell them your resolution, call for moral support to resist cravings. Chat on the phone, go for a walk together even join an online quit program.

Learn relaxation skills. Smoking undoubtedly is the prevalent way to handle stress, especially for those who are office workers. Whether stress is from your job, relationships or just plain fast-paced living, can cause you to look for fast and easy relief. To resist a tobacco craving can itself be stressful .Drive stress away by learning relaxation skills, which include deep-breathing exercises, muscle relaxation, yoga and massage.

Practicing courses. Physical activities can help distract smokers from the cravings. A 20 minutes practicing course can make a craving go away. Stay at home or a office probably trigger the cravings. Go outside; breathe fresh air as to clear your lungs.

No matter you are a smoker who want to quit or the want to quit one is just around you, lets help them/yourself out by respecting how ready people/you are to change, and helping them/yourself when they/you are ready.

More useful information about vapes, please visit Heavengifts.com, the most trustworthy electronic cigarette retailer and distributor which is a focused and passionate e-cigarette store that bring you a healthy alternative to smoking.

21 February 2014

Effects of Smoking for Women. Part 3.

Smoking females are likely to store fat around the waist and upper body because they are under the risk of developing diseases such as diabetes, heart disease, high blood pressure, gall bladder problems and breast cancer.

 It is not only the skin that ages prematurely, smoking reduces physical fitness. A smoker isn’t as active as one’s non-smoking peers. Smoking drains a lot of one’s body energy reserves. Smoking lowers physical stamina and entails exhaustion both during and after workout. Stop smoking means the cells in the body will receive more oxygen. If one quit, within a few hours one’s circulation will improve and can provide the body with more energy.

Recent researches show that female bodies in general are under double risk from lung cancer then the male ones. The reason is the biochemical way women bodies function. Whereas men detoxify themselves by excreting carcinogens in their urine, in women these harmful stuffs are transformed into other carcinogenic substances that could lead to mutations in tumor -suppressing genes.

The good news is that it's never late to stop smoking. By quitting smoking now a woman may avoid many of the health risks related to smoke. A body will repair itself over time and a woman can still improve one health, fitness and appearance.

People who die of a smoking-related disease lose an average of over ten years of life. Women who quit smoking can get many of those years back – enhance the chances that they will live to enjoy their grandchildren.

09 January 2014

Effects of Smoking for Women. Part 2.

Smoking can cause a bad facial skin and premature ageing. The numerous chemicals contained in tobacco can dehydrate and deprive oxygen from skin of face. Smoking can age woman by more than ten years!

Women complexion is more likely to have a yellow-grey pallor, facial wrinkles and lines around the lips and eyes. Smoker women in the middle age have facial wrinkling and develop hollow cheeks because of sucking on cigarettes. Their skin becomes dry and covered with tiny lines around the lips and eyes.

One of the side effects of smoking is premature grey hair. Some chemicals in smoke are accumulated in hair cells, which leads to their damage. On the other hand, quitting smoking can assist to get back intake of nutrients to the hair, improving nourishment and restoring healthy shine.

Smoking causes yellow discolouration of teeth and bad smell and breath in the mouth. Smokers are more likely to lose their teeth. Once you quit a dentist can remove the stains on your teeth and your gums will improve.