28 September 2006

Non-Nicotine Quit Smoking

Instead of using nicotine based therapies such as nicotine gums, patches or inhalers, there are other alternatives to help you quit smoking without the use of nicotine. Because nicotine is addictive, you will eventually still have to quit those therapies.

If you have tried to quit smoking, you know how hard it can be, because nicotine is a very addictive drug, as addictive as heroin or cocaine for many. Quitting is hard, and usually people make 4 tries, or more, before finally being able to quit. Quitting takes hard work and a lot of effort, but you can quit smoking.

There are many and various ways that people can use to quit smoking. Hundred of thousands maybe millions of people have succeeded in quitting the cigarettes. However, not all methods would be suitable for everyone. But there is only one way which can truly beat the cigarette habit, and that is to simply stop smoking. It is a wonderful concept, because it is so simple in statement, and yet many people find it incredibly difficult to successfully execute.

The most important aspect to quit smoking is to have willpower, determination and the genuine desire to stop for good. However, you will never know how much willpower you really have unless cravings and urge strikes. Willpower is derived from your will to quit smoking. Look for a strong intention to quit, and you will have the willpower automatically.

Nicotine patches, nicotine gum, herbal cigarettes and the like are all ineffective ways to quit cigarette smoking. Smoking is primarily a psychological addiction, and these remedies don't cure the psychological bond you have with cigarettes - they just strengthen it. It is important to break the psychological addiction to cigarettes, but if you are intent on quitting the cigarette habit, ensure you don't replace one dependency with another one.

Quitting smoking may be one of the hardest things to do, and while there are few rehab treatment programs specifically designed for smokers, there are many programs, tips, and methods that are able to help.