23 November 2006

Give up smoking and lose weight

Starting the exercise before quitting smoking is the best plan, because then you have that outlet. When you have that craving you have something to do. It isn't easy, but the solution is simple - exercise and eat right, just before stopping and actually when you are non-smoker already, and you will stop smoking and lose weight.

If you are still smoking try to exercise - take walks or ride a bike and you will lose your desire to light up another one for a while. Those who exercised were more likely to quit smoking or reduce their cigarette smoking if they did not quit. Consider exercise as the positive thing connected with quitting, and this positive attitude will help you through the tough times. Remember it is possible to give up smoking and lose weight.

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