14 December 2006

Cutting back is a first step to quit

If you plan to quit smoking completely, cutting back may be a first step. You may change your mind if you cut back on cigarettes. Cutting back can help you achieve your goal and may be a good way to quit.

One of the widespread quit smoking tips is to set a date to quit smoking, but smokers are not obligated to stop smoking cold turkey, smokers can quit successfully by reducing the amount of cigarettes smoked. The thought is a controversial one. Many experts recommend an abrupt end to smoking, arguing that simply reducing the number of cigarettes smoked is not enough to reap health benefits and for your health's sake, you should quit smoking completely. Even if smoker thinks about this reduction only as a step towards complete smoking cessation, it can help him to quit smoking for good.

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