25 May 2007

Let us talk about addiction

Nicotine is really as addictive as heroin or cocaine. And everyone have his own understanding of nicotine addiction. But what really matter is you. Your brain, your problems, your ability to quit. No matter how addictive nicotine is, finally your mind decides what is addictive and what is not. So if you really want to quit smoking you will.

You will have good and bad days throughout this cessation process. That is normal. On the bad days, do not get depressed. Remember that each day is a new opportunity for success in your journey to smoke free, happier, and healthier life. Focus on the present moment; this will help you to stay in control. Set small goals that you know you can accomplish, then work out to bigger ones.

Quitting smoking is all good. Your lungs, heart, and arteries begin a self-repair process as soon as you stop poisoning your body. Your skin clears and smoothes, your fingernails lose that yellow tinge, and your teeth brighten beautifully...

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