09 July 2007

How to Cure Quite Smoking Insomnia

Insomnia is one of the most common symptoms you may experience during smoking cessation process, but you can quit smoking without suffering from it. Insomnia is a sleep disorder. Sleep is a state of consciousnesses, which gives your body time to rest and build up your strength. It is characterized by an inability to sleep and/or inability to remain asleep for a reasonable period.

For the period of quitting smoking insomnia is the result of tension, stress and anxiety - and of course all of this because of nicotine addiction. In addition to insomnia, you may fell fear, stress, anxiety, depression, bipolar disorder, sometimes even for no apparent reason.

Remember that in spite the fact that nicotine is a stimulant, it can only increase your anxiety. Long-term smoking will cause more upper respiratory health conditions, causing the immune system to be weak, allowing for feelings of depression. Nicotine can make you feel better for a short while, but in the long run, it will only increase your depression, and depression will lead you to long lasting sleep problems.

Insomnia as quit smoking concomitant usually lasts for less than a week. Long-term insomnia (chronic insomnia) continues for more than 3 weeks, so if you suffer from chronic insomnia, it is often the result from depression or something else less connected with smoking cessation. It is important to know that nearly everyone has problems sleeping at some time or other and it is somewhat normal. Most people occasionally suffer from transient insomnia due to such causes as jet lag or short-term anxiety.

Treatment of insomnia should be individualized based on the nature and severity of symptoms. Develop a regular sleeping schedule. Avoid daytime naps and stimulating activities just before bedtime. Avoid alcohol and caffeine; these are leading reasons of poor sleep. You do not want to get too much sleep, but you should try to get about 8 hours of good sleep every night.

Recommended: All-Natural And Energizing Inner Sleep System - Learn How You Can Double Your Energy Levels And Naturally Transform Your Body Into A Restful Sleep Magnet!

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