07 July 2007

The Secret of Self-Hypnosis

What can a person do to draw more success to their life? What if they want to let go of a habit, chronic pain, fear or phobia, or they want lose weight or stop smoking? Any one of these and many other issues can either be helped or resolved through the power of the subconscious mind.

The subconscious makes up the majority of the human mind. And since that is where our habits and emotions are, the subconscious is where true change occurs. The best way to communicate with the subconscious mind is through hypnosis, either with a certified hypnotherapist or with self-hypnosis.

Self-Hypnosis can be practiced daily, assisting individuals in creating positive change in their life. The steps for self-hypnosis include relaxation and visualization, in addition to using positive thoughts to create the positive change. In fact, the mind is not forced to make the change when negative words are used such as "lose weight", or "quit smoking". It is more helpful to use positive words such as "smoke free" or "ideal weight".

Self-hypnosis should be done when a person is alert, and they are able to relax without falling asleep. They begin by taking deep breaths and slowly counting from five to one as they feel themselves relaxing. A positive thought is focused on such as: "I am happy, healthy, and at my ideal weight", as they imagine themselves in a peaceful place.

After several minutes of repeating the thought, the person will become alert again by counting from one to five and saying to themselves "when I open my eyes, I will feel refreshed and ready to act". As a result of practicing self-hypnosis, an individuals will not only reduce stress, they will bring positive changes in their lives.

Recommended: Hypnosis To Change Your Life - Using The Power Of Hypnosis, You Will Lose Weight, Stop Smoking, Gain Unlimited Confidence And Motivation!

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