04 December 2007

The Best Ways to Stay Smoke-Free Throughout Holiday

The Best Ways to Stay Smoke-Free Throughout HolidaySmoking cessation challenge turn out to be even more complicated during the holiday season. It is a demanding time of year for most people, but there are many ways to reduce stress and relax. Use this information to stay smoke-free throughout holiday.

Do you know that sex is a great stress-relieving practice? The various benefits of sex work very well on the way to reducing stress. Unfortunately, most people have less sex than they should have with their high stress levels.

Cravings to smoke seem to be stronger when you are tired or did not have enough sleep last night. Get enough sleep at night, and take a power nap during the day to be able to manage cravings and reduce stress.

Diet rich in fruits, vegetables, and protein complex carbohydrates is great fuel for your body. One of the main ingredients of healthy diet is water. Avoid too much caffeine to stay awake. Enough water and balanced diet will make you feel better in general, which will help you manage holiday stress more easily.

Exercise provides a distraction from stressful situations, giving your mood a natural boost. When the urge to smoke strikes, take a quick walk and you will come back refreshed and relaxed. Another easy way to reduce stress is deep breathing. Breathe in through your nose for a count of three and exhale through your mouth for a count of three. Repeat this for a while, and stress level will lessen.

Make a list of things you would like to accomplish and prioritize them. Sometimes less is more! Enlist the help of others to complete holiday tasks. Involve family members and friends; they are usually happy to help if asked. Decide what things must be done, and what things could be let go if need be.

Take a few minutes to connect with someone you care about. Your spirits will be lifted, and chances are you will lift theirs too. Spend some time reflecting on all of the things in your life that you are grateful for. It is a simple, yet powerful way to pull out of a slump and renew yourself. Keep your focus and meet the challenges that come along with confidence. You can do this, and you will thank yourself when the holidays are behind you and you are still smoke-free.

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