10 February 2008

Quitting Smoking is a Process

Quitting Smoking is a ProcessThere are a many quit smoking methods to try. If you are not happy with specific one, try another. It is vital for your health (and the health of those around you), so you quit smoking as soon as possible. Cold turkey is the number one way that people try to quit smoking. However, this is usually not successful.

Basically, cold turkey means that you stop smoking cigarettes one day and never have another one. While some people believe that they have the willpower to do it, quitting smoking really has little to do with willpower and more to do with that fact that your body is addicted to nicotine and smoker can have withdrawal symptoms. Cold turkey does work for some people, but most people start smoking again within a few days.

Unfortunately, part of the addiction is the habit of smoking itself. Besides the physical addiction, smoker is mentally and emotionally addicted as well. Quitting smoking is a process. The social habit of smoking can be hard to stop long after you have beaten the nicotine addiction. Smoker does need to change social life; for example, you may need to stop putting yourself in social situations where you smoked, such as enjoying a cigarette with a drink. This is a hard to break but remember that quitting smoking can add years to your life and help you avoid many diseases that can be contributed to smoking. Do yourself a favor and start quitting smoking process today.