12 March 2009

Useless Standard Approach to Quit Smoking Problem

Useless Standard Approach to Quit Smoking ProblemBelow is text compiled from standard quit smoking pieces of writing. It is look well, please, take a look and decide for yourself is it worth your attention?

"The brain of an addicted smoker treats nicotine as if it is crucial for survival. Most smokers try to quit smoking without help and support, which resulting in a low success rate. Smoking stimulates the mind and body, and the concentrated dose of nicotine provoke instant flood of dopamine that wash pleasure centers. Inhaling smoke is the quickest, most efficient way to get nicotine to the brain.

Smoking triggers the reward systems in the brain that drive you to seek food, water and sex, brain feels that this has to do with survival. Nicotine is not equally addictive for everyone, but most people who get hooked sooner or later will smoke all day, every day. Nicotine by itself does not cause cancer, heart disease or other major health problems associated with smoking; other chemicals in tobacco smoke are to blame. However, even with the most successful quit smoking and nicotine replacement drugs, only about 30 percent of quit smoking attempts last more than half a year. Compared with quitting smoking cold turkey method, however, that is a huge progress. Less than 10 percents of smokers who trying to quit smoking cold turkey manages to go six months without a cigarette. Most do not make it past a week.

When longtime smokers finally do quit smoking, they soon understand that not smoking does not really make them nonsmokers. Former smokers have to experience again that it is possible to get pleasure from life without cigarettes, although the cravings may never stop completely."
It seems that everything above is somewhat true, but must be served up with different dressing. First, it definitely possible to quit smoking even without help, support and quit smoking or nicotine replacement drugs. There is sufficient quantity of people, who did this. Second, you don't need to crave for cigarettes all your ex-smoker's life, it's nonsense. Third, and most important is that you must shift your brain and set your mind free from depressing smoking routine before you are going to quit smoking. There is no reason smoker need a cigarette, to say the least of it. Every smoker, who is going to respond to quit smoking challenge, should know that there are no excuses for keeping this evil-smelling practice in life, while it is achievable to turn into someone, who is free from nicotine addiction and happy and lucky without cigarettes.