The best one – Do not Start. If you did, … there is still a chance that you will not die from it. Do you want and have some knowledge how to quit? If the answer is negative don’t even try to quit smoking, it won’t have any effect. Dealing with a true nicotine addiction as though it were some nasty little habit is a way to relapse.
Even if you have attempted to quit smoking a few times in the past with no luck, do not lose hope. It only means you just haven’t found the specific method that will work for you. Below are unique tips to quit smoking. Try them and there is a very good chance that at least one of them will help you to quit.
Remember that there is no such thing as quitting smoking forever. Every ex-smoker is able to celebrate freedom from the addiction like one month free from addiction or one year milestone, but you can't celebrate "quitting smoking forever", so it's good idea to rejoice for every smoke free day.
Understand that you need motivation to stop smoking. And there are tons of reasons for quitting smoking that you can use for this motivation. In reality, all you need to quit smoking for good is to retrain your mind and body so that you no longer need cigarettes and actually feel better without them. Previous to quitting smoking process start be sure that you do want to quit and be as prepared as you can.
Nicotine addiction is one of the most strong, recurrent and steady interaction you've likely ever known. It has infected almost every aspect of your life and thinking. Be always ready to feel a normal sense of emotional loss when quitting that step by step transfer you through offensive stages: denial, anger, bargaining, depression, acceptance, and complacency. This emotional ride is common and an essential part of recovery from addiction.
Remember that there are only two reasons to take a puff once you quitted smoking. First one - you make a decision that you are going back to smoking until smoking kills you, or the second - you choose to get pleasure from withdrawal symptoms and you would like to make it last forever. As long as none of these alternatives fit your dreams solution is as simple as ... just one decree guarantees success ... Never Take Another Puff!