21 October 2011

Smoking Health Effects - COPD

Smokers are at the highest risk of developing Chronic Obstructive Pulmonary Disease (COPD). Most, up to 90% of COPD cases are caused by cigarettes smoking. If you are diagnosed with COPD, the very first thing you should do is quit smoking. COPD is a sickness that included two types of chronic lung diseases: emphysema and chronic bronchitis.

Millions people in the United States experience COPD symptoms, such as shortness of breath, wheezing, chronic cough and chest tightness. Some of them treat their condition with Advair Diskus that can help control COPD symptom outbreaks and still can't quit smoking for good. People who quit smoking can slow the loss of lung function dramatically. Anyway, quitting smoking has been shown to help people with COPD (or without it) live longer.

There are tons of quit smoking tips that have helped many smokers to quit smoking for good:

- Pick a quit day. Choose a day when you’ll quit smoking

- Get rid of all cigarettes, ashtrays, and lighters.

- Know your reasons to quit. Write them down. Carry them with you.

- Know your triggers for smoking. Make a list and write how you’ll deal with each trigger.

Below are some simple ideas to prevent cravings and relapse:

- Do deep breathing exercises for five minutes to keep calm and relaxed.

- Enjoy activities like going out, sports, dancing anything else available.

- Get support. Talk with your physician about quitting. Tell your friends to help you to quit.

- Be positive and believe in yourself. Millions of smokers did it and you can too.