13 December 2012

Smoking: one of the causes of erectile dysfunction

Smoking is an unhealthy addiction which is unfortunately very common amongst men and women. There are many people who continue to smoke as they are unable to overcome this addiction and the pleasure they derive out of it. Now-a-days there are many people who are conscious of the detrimental long term effects of smoking, and so they wish to quit smoking. Along with the potential side effects such as heart disease, high blood pressure, cancer and stroke, smoking also increases the risk of erectile dysfunction.
For a normal sexual drive, a man should have an enhanced synchronisation of the central nervous system, and the blood vessels that circulate in the blood to the sex organ. Smoking nicotine over a long period of time may lead to coronary artery disease, narrowing the blood vessels and decreasing the blood flowing to the male sex organ. Although there are many more factors causing erectile dysfunction, heavy smoking is one of the common reasons behind sexual problems. Nicotine, the primary constituent of a cigarette, can also damage the lining of your arteries as it constricts them to make them narrower. In the long run, it can lead to blockage of arteries and increase the chances of a heart attack.
Quit smoking to have a good sex life
When you give up smoking, your body’s blood flow shows a significant improvement due to which sensitivity increases. Men who take the decision of quitting smoking are more likely to get better erections, and women may experience a positive change in their sex drive. The scientific research proves that giving up smoking can lower your stress levels. Moreover, it also improves the levels of oxygen within your body so that you are able to have better concentration and mental wellbeing.
Treatments for quitting smoking
In order to seek quit smoking treatments, first you need to consider factors such as age, lifestyle and the average number of cigarettes you smoke daily. The common methods of quit smoking treatment involve oral medications, counselling or nicotine replacement therapy (NRT). NRT involves supplying your body with nicotine so that you can get rid of the cravings of nicotine. However, it is not very successful since the relapse rate is very high. It can benefit moderate smokers, but once the treatment is stopped there are chances of you experiencing withdrawal symptoms and reverting back to your old smoking habit.
Champix is a prescription oral medication that helps people to give up smoking in 12 weeks. It contains varenicline as its active ingredient, which hinders your brain receptors from binding with nicotine because of which you do not experience any withdrawal symptoms. In addition, it also prevents you from experiencing any euphoric feeling after smoking. Champix is not prescribed to people who have a medical history of depression, impaired kidney function or epilepsy. You need to start taking Champix pills at least a week before the decided date so that you are habituated to the medication. It is a 12 week treatment which you are to take exactly as prescribed for it to be effective. Make sure that you consult a licensed doctor before starting with any new treatment.

28 November 2012

Why tobacco cessation is necessary?

Quit Smoking - Break the ChainEveryone knows that smoking is a dangerous habit and there are numerous people who suffer from respiratory and cardiovascular diseases as a result. It can also cause cancer of the lung, liver, mouth, throat and bladder, chronic obstructive pulmonary disease (COPD), stroke, kidney failure, infertility and high blood pressure. Moreover, smoking can also cause bad breath, continuous coughing and stained teeth. It is therefore understandable that many people want to get rid of this unhealthy habit and live a healthier life. This is why you may consider using pills that help you quit smoking or consider other smoking cessation methods or therapies.

Why quit smoking?

The health benefits are important to consider when you first start giving up. The first step in your smoking cessation process is realising the harmful effects of smoking, no matter how attractive lighting up may seem. It is difficult to get rid of nicotine addiction, but smoking cessation treatments such as gums, patches, and electronic cigarettes can all be helpful. You should also try to stay away from situations that make you feel like you would like to smoke. However, if you find yourself in a situation where you feel that you are tempted to smoke, then it can be helpful to keep your hands and mouth busy to make smoking much less tempting.

Champix treatment

However, there is also the option of using Champix a prescription treatment. This medication works by stimulating the nicotine receptors in your brain so that withdrawal symptoms are less intense, when you quit. Moreover, this medication also prevents you from deriving any pleasure when you smoke. The active ingredient of Champix is Varenicline, which helps you quit smoking at a faster pace. It is usually a 12-week treatment, but if you are unable to quit smoking even after this then you should consult doctor and continue taking the medication for another 12 weeks.
Champix is considered better than nicotine replacement therapy, as this still supplies nicotine to your body. Champix is useful for both men as well as women who are older than 18 years of age and want to put an end to their smoking habit. However, this medication should be avoided by those who have a history of kidney problems, depression and epilepsy. Additionally, this pill is also not prescribed to women who are pregnant or breastfeeding. It can be purchased in the dosage strength of 0.5 mg and 1 mg, but it can be bought in a twelve-week course already containing all the correct dosages that need to be taken during the smoking cessation process.
You should take a single 0.5 mg pill for the first three days, after that you are supposed to take two 0.5 mg pills for the next four days. Subsequently, you required to take a 1 mg pill twice a day for the next 11 weeks. If in case you forget to take one pill, you should take it as soon as you remember. However, if it is more than 24 hours, it is advisable to skip the missed dosage and consult a doctor.

10 October 2012

Morningside Recovery

Sometimes minor mental health disorders are too complicated to "cure" with a short stay in a recovery center. When you suffer from serious depression, severe anxiety or just need a little assistance getting a previously controlled condition such as bipolar disorder or obsessive-compulsive disorder under control once again, you need a place to turn where you are treated like a mature, developed person. That place is Morningside Recovery. This world class mental health recovery center is staffed by consummate professionals who are highly knowledgeable in dealing with patients one-on-one and treating those patients with the utmost respect and care. Substance abuse counseling is also available through qualified treatment experts.

Morningside Recovery is perfect for individuals who only need a short stay as well as for those who may need to stay a little longer for more serious mental health disorders or drug and alcohol addictions. Once treatment is finished, regardless of how long it takes, Morningside Recovery also offers a variety of outpatient treatment options to help keep its "graduates" on the correct path for longer while they live their lives independently. Programs at Morningside Recovery are tailored for each individual patient, and keep each person's goals in mind during the entire treatment process. There are even special adventure programs and activities for patients, which help make Morningside an ideal location in which you can recover and improve yourself safely, securely and peacefully on your own timetable, amongst a staff as close as family, and not on the schedule of an impersonal hospital full of strangers.

20 August 2012

Hypnosis Can Help You Quit Smoking

Quitting smoking can be a serious challenge. However, if you are a smoker, quitting now is one of the best things you can do for your health. Smoking is a dangerous and frequently deadly habit. Smoking is the leading cause of cancer. Smoking also increases your risk of lung disease, heart disease and other associated health problems such as decreased bone density which heightens the risk of bone fractures and breaks.

However, all this information has been known for a long time, yet people still smoke. One major reason for this phenomenon is because it is extremely difficult to quit smoking. Nicotine gum, lozenges and patches do not work for everyone. Sometimes counseling and support groups only help one to stop smoking for a brief period. If these more mainstream methods have not helped you to be successful at smoking cessation, it may be time to look in to alternative methods for quitting smoking.

Hypnosis is defined as an altered state of awareness in which you appear to be asleep or in a trance. Clinical hypnosis may be used to treat certain physical or psychological problems. For instance, it is frequently used to help patients control pain. Hypnosis has also been proven effective for helping with speech disorders, sleeping disorders, weight disorders and addiction.

There is debate about how hypnosis works. Some people believe that when you are hypnotized, you relax and concentrate more, and are more willing to listen to suggestions. In this case, one is more focused on quitting smoking.

Even though the patient appears to be in a trance during hypnosis, they are not unconscious. The patient is still aware of their surroundings, and contrary to popular entertainment depictions, the patient cannot be made do to anything against their will. In fact, brain tests performed on patients during hypnotism sessions have shown a high level of neurological activity.

During hypnosis for smoking cessation, a patient is often asked to imagine unpleasant outcomes from smoking. For example, the hypnotherapist might suggest that cigarette smoke smells like truck exhaust, or that smoking will leave the patient's mouth feeling extremely parched. This type of thinking gets one to understand three key elements to the negative side of smoking and how it affects the body. First is that smoking poisons the body. Second is that you need your body to live. Third is that you should respect your body and protect it. This is called the Spiegel Method. The hypnotherapist will then teach the smoker self-hypnosis so that the smoker can use these techniques to repeat these affirmations any time the desire to smoke arises.

19 August 2012

Quit Smoking - A Guest Post with Perspective



A group of friends and I sat down a few years back when the cigarette tax was raised once again. We calculated how much smoking cost. Some of us smoked a pack a day to two packs a day. When you add up the costs of smoking, consider what you could do with that money instead. You can consider this immediately as a daily cost, weekly, or even monthly. Then, think of what you could do with that money that would be more enjoyable. You can save the money, invest it, indulge your hobbies, go shopping or fulfill a desire to travel. Research has shown that rewards are powerful motivators for people when trying to quit smoking.

Consider the benefits to your health. There is conclusive medical evidence that quitting smoking will greatly increase your health. Studies show that these effects are literally immediate at reducing blood pressure, increasing lung capacity and etc. There are also serious long term benefits like reducing your risk for cancer and heart disease. Quitting smoking will make you a healthier person right now and in the future.

Last, RESEARCH! You are already off to a great start because you are reading this but keep researching! The internet is full of great information. Also, the government has many resources to help you quit smoking. Do not limit yourself. Look at traditional based methods such as nicotine replacement and counseling; look at alternative methods such as meditation, acupuncture and hypnosis; and consider combinations of all these methods such as combining nicotine replacement with counseling, acupuncture, diet and exercise. And remember, KEEP TRYING no matter what DO NOT GIVE UP ever!

It is important to create your own culture around quitting. Smoking is a powerful habit with ingrained rewards that keep you smoking even if you know that it is bad for you. To break these habits you mist create new habits with new rewards that are positive and healthy. This can be fun and open up a new world of opportunities for you. Smoking cessation is never easy but that does not mean it must be purely painful. As an ex smoker myself, I am not going to pretend that quitting is easy but I will say that it can be enjoyable if you are in the right mindset. I fostered old hobbies and started some new ones on my journey. Not only do I feel more healthy now but I have made some friends and had some good times in my journey from being a smoker to the non smoker I am today. For more information, check out this electronic cigarette site.

12 August 2012

Recover Your Life with Narconon Fresh Start

Millions of people around the world seek help to overcome the addiction that has taken control of their lives. While there are many treatment programs available, there is only one that has a tradition of helping patients recover from their addiction and go on to lead happy lives. Narconon Fresh Start is a program from Narconon that has seen dramatic results and helped people leave addiction in their past.

Narconon has been in the business of helping people stop addiction for over 45 years. Their Fresh Start program has a success rate of 76 percent, which is higher than other related drug treatment programs. Not only will patients be working with a proven successful program, but will also be supervised by a highly trained staff that specializes in helping those with addiction.

Another benefit to the Narconon Fresh Start program is that treatment doesn't end when patients leave the facility. Comprehensive follow-up visits will ensure that patients do not fall back into addiction once they are returned to their normal lives. This time is critical as it is when most recovering addicts return to their former addictions.

With such a high success rate and trained staff on hand to help patients, there are few other programs that can compare to the Fresh Start program. Finding the proper treatment plan for addicts can be difficult, but this program takes the worry out of whether treatment will be successful. Programs like this help rescue people from the weight of addiction and put them back on the road to happy, healthy lives.

06 June 2012

Still Undecided?

Reasons to Switch to Ecigarettes

Changing any habit is hard. We're humans, and humans seem to thrive on habits, even bad habits. If you want to save money, you have to make a habit of always putting a little bit of money into the savings account. If you want to lose weight, you have to make it a habit of taking the stairs and eating smaller meals. And if you have a bad habit that is combined with an addictive substance, making that change is an even bigger challenge. But there are so many benefits of smoking electronic cigarettes that they really are worth a try.

Switching for Your Wallet
Let's talk about the money. Smoking is expensive. Want to save a little money? Quit smoking. Of course, that's easier said than done. You're addicted to nicotine, after all, and you probably have a psychological addiction to going out for little breaks. Smoking is a small ritual for most smokers, and fighting the urge to go out for a cigarette is harder than getting over the nicotine addiction.

Which is why people can switch to ecigarettes. Smokers say that one of the major benefits of smoking electronic cigarettes is that you get to stop and take that little break. You still inhale, the inhalation is warm and comforting, and you get that hit of nicotine you crave. And all-in-all, ecigs are cheaper over time. You'll still be satisfied, but you'll also be spending less money on your bad habit.

Never Smell Like a Smoker Again
Smokers don't smell good. Kissing a smoker is like kissing a stale ashtray. Smokers breath actually smells like decay. Your hair, your clothing, your sheets, your home, and your car probably all smell a bit like smoke. You may not notice, because smokers also can't smell as well as non-smokers, but anyone who doesn't smoke will be able to tell right away.

One of the reasons that many people say helped them to make the switch is that they can smoke ecigarettes without smelling like smoke. The people around them don't have to inhale cigarette smoke and they feel like they aren't always making things smell bad. Of the benefits of smoking electronic cigarettes that people know about, this one may seem superficial – but the difference ecigs make is staggering.

You will regain your sense of smell and you will also regain your sense of taste. You probably don't realize that your senses are dulled by smoking, but when you switch to electronic cigarettes you will start to realize what you've been missing.

You Won't Miss Tobacco
Most smokers are afraid that ecigarettes will simply feel like a poor substitute for the real thing. Don't worry, you will not miss tobacco. Many ecigarette smokers will tell you that they now prefer ecigs over tobacco and that the smell of cigarettes is no longer tempting. They enjoy the fact that they can breath easily, that they don't smell awful, that they can taste and smell the world again, and that they have more energy.

20 April 2012

Why Quitting Smoking Will Lower Your Health Premiums

Guest post by Sara Mackey

Although obesity is now the more expensive condition in the United States, generating additional medical expenses per individual of $1,750 to $5,500 annually, smoking remains the leading cause of preventable death both in the U.S. and the world. At minimum, a smoker will have an additional $1,300 a year in medical expenses, a factor insurance companies do not ignore in building individual risk profiles. Applicants who want to find cheap health insurance online or via any other source will be in a far better price-negotiating position from the beginning if they are non-smokers, or can prove they have stopped smoking.

How Expensive is the Smoking Addiction?
Every year more than 440,000 Americans die from smoking-related illnesses ranging from lung cancer to hypertension and heart disease. This includes people who succumb to the effects of second-hand smoke -- usually the smoker's closest family members. In 2004, the Center for Disease Control's National Center for Chronic Disease Prevention and Health Promotion determined that cigarette smoke is comprised of 4,800 separate chemicals. Of those, 69 are known to cause cancer.

Smoker in the United States Start Young
Approximately 3 million adolescents smoke, with some 3,000 young people picking up their first cigarette every single day. Of those first-time smokers, a thousand will die from a smoking-related illness, the vast majority before the age of 70. Women are at a much higher risk for blood clots and strokes if they both smoke and take oral contraceptives. Also, one high-risk behavior tends to lead to another. Teenagers who smoke are three times more likely to consume alcoholic beverages, eight times more likely to smoke marijuana, and 22 times more likely to use cocaine.

Insurance is About Risk Profiling
Although the 2010 Patient Protection and Affordable Care Act has made it possible for adult children to remain on their parents' health policies up to age 26, and exclusions for pre-existing conditions are being phased out, the full effect of the law won't be in place until 2014. That is assuming, however, that the Supreme Court does not strike the law down in its entirely as a consequence of its current review of the statute's individual health insurance mandate.

For at least the next two years, insurance will not only be "business as usual" for the most part, it will be expensive business. In 2011, health insurance premiums went up 8-9 percent across the boards for both private insurance and job-based coverage. In fact, many employers, hard hit by the recession, have eliminated or cut back on the health benefits they provide for employees.

Preventive Care Model is Gaining Traction
As a means to control health insurance expenses, and to curb spiraling healthcare costs in general, there is an increasing emphasis on preventive rather than reactive health care. No single personal habit will elevate premiums more than checking the box that says, "smoker." The surest route to more affordable health insurance is to be a non-smoker. The added benefit of that choice? Better health and most likely, a longer life.

20 January 2012

The Most Famous Addictive Substances

Addictive substances can affect the brain in different ways. Stimulants make a person feel more energetic, and depressants bring a feeling of relaxation. Hallucinogens change the way someone experiences reality, (the most famous hallucinogens are LSD and ecstasy). Many drugs fall into more than one classification. Most often addictive substances change brain chemistry by flooding the brain with dopamine, a chemical that adjusts pleasure, attention, cognition and other functions. They perform this in one of two ways: imitating brain chemicals or causing the brain to release more naturally occurring chemicals.

Many of these addictive substances are legal. One of the most famous and popular stimulant is caffeine. Maybe it's the world’s most widely used drug. Caffeine is not just coffee, but also tea, chocolate, soda, sports and energy drinks. Coffee has roughly twice as much caffeine as other beverages. Moderate consumption is three cups or less of coffee per day. Ten cups is considered excessive and results in nervousness, insomnia, tachycardia, headaches, anxiety and nausea.

Yet another legal addictive substance, alcohol is generally consumed in the form of beer, wine, liquor and spirits. Alcohol is a depressant and relaxant that affect neurons in the central nervous system, it lessens anxiety in the user, finally alcohol consumption leads to relaxation, drowsiness, lack of inhibition, sleep, coma and even death. Eventually, erratic and unpredictable behavior would pop up and more often than not mess things up. Alcohol, when abused in the long term, also takes its toll on the liver, pancreas, and the heart. And it goes downright dangerous when mixed with other drugs like heroin, cocaine or barbiturates. Addiction to alcohol is named alcoholism.

There are some other addictive substances less known than listed above like inhalants - aerosols, solvents, gases and nitrates. Even one-time-only use of inhalants can kill or cause heart failure. Also there are some addictive substances that are legal by prescription only like amphetamines, sedative-hypnotic drugs and opioids.

Amphetamines - speed, crystal meth. Stimulants that increase alertness and concentration normally prescribed for treatment of attention deficit hyperactive disorder. Sedative-hypnotic drugs - benzodiazepines Xanax, Valium, barbiturates, Seconol, phenobarbital. These drugs are prescribed for insomnia, anxiety, seizures and symptoms of bipolar and manic depressive disorder. Even a small overdose of barbiturates used for anesthesia can result in coma, respiratory distress or death. Opioids - heroin, morphine, oxycodone, codeine and other narcotic pain relievers can be very helpful when prescribed. Opioids interfere with the way pain messages are sent to the brain and how they brain receives them. Morphine is regarded as the gold standard of analgesics used to relieve severe pains and suffering. Instead, heroin is treated as an illegal drug that processed from the poppy-plant product, morphine, and like the morphine is highly addictive.

Heroin is definitely one of the most dangerous drugs. Processed from morphine, heroin often looks like a white or brown powder. When ingested, it immediately gives the user a euphoric sensation, as it goes straight to the brain where it tinkers with the ability to feel pleasure. But the pleasure doesn’t last long. In as little as one or two hours from the last dose, users may feel themselves extremely uncomfortable or frightening and experience withdrawal symptoms, ranging from muscle and bone pain to diarrhea and vomiting.

Cocaine maybe is as famous as the heroin these days. Extracted from the leaves of the coca plant, cocaine is one of the most popular illegal drug. Cocaine attacks the central nervous system and toys with its ability to reabsorb dopamine, a neurotransmitter that is directly associated with pleasure. With this, cocaine makes the user euphoric, confident, alert and hyper-stimulated. These effects, however tend to be short lived, and withdrawal symptoms like high incidence of stroke, seizure, respiratory failure, convulsions, death, aggression, hallucinations may set in in as little as one to two hours from the last dose.

Marijuana, also named as cannabis, grass, pot, hashish sometime described as a 'gateway' drug, sometimes like 'terminus' drug. While not addictive to many casual users, marijuana decrease user's motivation, poor communication due to difficulty focusing, that leads to isolation from others due to behavior changes. Its active chemical compound, Delta-9-tetrahydrocannabinol (THC), produce psychoactive effects, including increased appetite, feelings of relaxation, a feeling of slowing of time, and also the mood fluctuations. Impaired concentration, increased heart rate and lower blood pressure are some of its physiological and neurological effects.

It's hard to say which substance is the most addictive. The results will always vary, but maybe you’d not be surprised that nicotine is possibly the most addictive substance of them all. Cigarettes, cigars, nicotine patches contain nicotine that are stimulant (like caffeine) and not only increase dopamine levels, but boost adrenaline. Increased adrenaline raises the user's heart rate and blood pressure, and interferes with the release of insulin by the pancreas, leading to elevated blood sugar. Nicotine is widespread, legal, available, and worst of all, very addictive. Smokers often pick up the smoking habit during their teen years, and as years of smoking go by, they finally become hardly addicted to nicotine and in most cases become smokers for life. And there’s no question about the deadly effects of long-term use of nicotine like lung cancer, oral cancer, heart disease, strokes and emphysema and other hard health problems.

If you think that you or someone you care about is addicted to addictive substances, recognizing the problem is the first step in getting help. Many people think they can kick the addiction on their own, but that rarely works. Find someone supportive and understanding, someone you trust to talk to – it is your best option for getting help. The odds are that overcoming addiction is not easy. Quitting drugs, drinking or smoking is probably going to be one of the hardest things you or your friend have ever done. Most people who try to kick the addiction need professional help or a treatment program to do so.