This is a guide that outlines the proven techniques to stop smoking, it gives you details that you need to know for the process to be effective and easy as possible.
“In the U.S, smoking is cited as the main cause of diseases that can be prevented, death, and disability”, drugabuse.org reports. Cigarettes smoking causes premature deaths which are approximately 480,000 every year, according to CDC. More so, sixteen million individuals suffer from preventable diseases which arise from cigarettes smoking.
An additional approximately 41,000 individuals die every year from diseases that are related to secondhand smoking. Chemicals that are emitted from the secondhand smoke are very dangerous to those around you.
Quitting the smoking habit can be an overwhelming endeavor. You find that it doesn’t only involve breaking the dependence on tobacco which is addictive but also changing your habits, lifestyle and adhering to strategies for you to cope. It is the most important step those addicted can take so that they can improve their lives quality as well as prolong their lives.
Why Should Someone Quit Smoking?
Having the understanding that cigarettes smoking is dangerous cannot be enough motivation to quit this habit. Smoking is very addictive and breaking that habit requires willpower. The techniques that are outlined below will inspire and motivate you to abide by your decision.
Smoking Side Effects
Cigarettes smoking doesn’t only expose you to cancerous cells or harm the smoker’s lungs. Smoking can cause so many undetected damages to your system and your body organs. Having enough knowledge and the effects that smoking pose to your body can be the starting point for the zeal you want to motivate you to quit. Don’t forget a long journey usually starts with only a single step.
Reasons to Quit Smoking
The very first step towards quitting cigarettes smoking is looking for reasons as to why you should go through the challenging quitting process. The best technique to use to quit smoking is to start by listing the reasons as to why you should break the addiction. Writing down the lists of reasons as to why you should quit smoking is one of the known techniques towards a successful quitting process for good commitment.
Quitting Cigarettes Smoking Rewards
Some addicted smokers might console themselves that quitting smoking won’t help as damage to their bodies cannot be reversed. That could be wrong. Quitting cigarettes smoking is advantageous at any addiction stage and age.
Techniques Used to Quit Smoking
1. Cold Turkey Method
This is one of the most popular techniques used to quit smoking. Over ninety percent of those people who quit smoking does it willingly without dependence on other medication or nicotine replacement. It is also cited as an ineffective method. It is the best technique for those who want to quit smoking due to medical issues.
2. Drugs And Medications
Most of the nicotine replacements are designed in a way that they can provide smokers with a safer cigarettes smoking alternative, making quitting process easier. These nicotine’s can be in the form of nasal sprays, gum. Inhalers, or patches.
Medications without nicotine are also used to help someone avoid smoking. Some are used in combination of NRT to boost success chances. These drugs and medications don’t have nicotine.
3. Electronic Cigarettes
E-cigs are used by some smokers in a nicotine replacement therapy fashion to help them quit smoking. There are different brands of e-liquids with varying content of nicotine. They don’t have the chemicals that are produced by analog cigarettes.
4. Cognitive Behaviour Therapy
This is a short-term therapy which focuses primarily on issues that you might be having in your life. Essentially, this technique is taught to help a smoker to change the behavior pattern that makes them crave to smoke and teach constructive new means to cope with anxiety and stress.
How to Stay Away From Smoking
You find that most withdrawal symptoms after quitting cigarettes smoking subside after two to three weeks. Managing to make it through those weeks is a huge achievement. But you should note that cigarettes smoking causes largely irreversible and drastic changes in the chemistry of your brain. Cravings for cigarettes can occur after months or years after you quitting. That is the reason it is very important to stay inspired and motivated. You can use the strategies that you developed, in the beginning, to stay away from cigarettes smoking.
How to Help Someone Who Quitted Smoking
To wrap up the loose ends, it is important to mention that if you want to help a family member, a friend or someone else close to you to stop smoking. It is recommended you start by learning about tobacco effects, withdrawal symptoms, different quitting methods, and the addiction nature. This way you will understand what they are going through well and be able to offer required support.